Ask Alumni | Navigating the Empty Nest: Supporting Your Mental Wellness as Your Kids Go to College

Navigate the empty nest and support your mental wellness this season with Kathleen Phillips, Mcoun ’21, a licensed professional counselor.

This virtual workshop features Kathleen Phillips, Mcoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college

Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive. 

If you have questions, please contact osualum@osualum.com.

Ask Alumni | The Power of Informational Interviews to Unlock Career Opportunities

Ask Alumni | Branching Out: Exploring Diverse Careers with a College of Forestry Degree

Ask Alumni | Leveraging AI in Your Job Search

Ask Alumni | Navigating the Job Market with a Staffing Agency

Ask Alumni | Rooted in Resilience: Women in Agriculture

Ask Alumni | From Campus Jobs to Careers in Space, Policy and Education

Our Health& The Power of Play

Jun 19, 2025

In a digital era of social media saturation and deteriorating mental health, perhaps it is a return to the fields and courts of our youth that can reverse the rise of failing health outcomes.

Ask Alumni | Elevate Your Interview Skills and Confidence

Apr 24, 2025

Watch this Ask Alumni webcast featuring Oregon State University alumna Beth Dittman, Ed.M. ’08, a career and life coach.

Our Health& Milk

Apr 23, 2025

From the health effects and misconceptions surrounding bovine milk on children and adults to the role human milk plays in infant nutrition to the latest OSU research on milk’s effect on gut health and blood pressure, we answer your questions live.

Ask Alumni | Pasture to Plate: Careers in Sustainable Beef Production

Apr 17, 2025

Whether you’re a student, faculty member or industry professional, this panel offers a unique opportunity to learn from those actively shaping the beef industry.